1 Perfect Foods shake
2 Raw Meal shakes
1 Protein Shake*
2-4 Slices of Toasted Bread
1-3 PBJ Sandwhiches
1-2 Cans of Beans and/or Corn
2-4 Chicken Breasts/Thighs**
2 Bushels of Grapes
*take dairy out on fasting days
**replace with vegetables on fasting days
Turkish: Çok gezen ayağa bok bulaşır.
English: Shit smears on a feet that travels (wanders) so much.
Meaning: Traveling or going outside too much, might have bad consequences for the person.
A similar proverb is, “Çok gezen pabuç, bok getirir." Shoes that travel so much would carry shit [to home].
And you fucks still think its about Hamas