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NEW WORKOUT DIET:

1 Perfect Foods shake
2 Raw Meal shakes
1 Protein Shake*
2-4 Slices of Toasted Bread
1-3 PBJ Sandwhiches
1-2 Cans of Beans and/or Corn
2-4 Chicken Breasts/Thighs**
2-4 Apples
2-4 Oranges
2 Bushels of Grapes

*take dairy out on fasting days
**replace with vegetables on fasting days

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  • #godsgodnogod #adamthenorman #Adam what do you think? #workout #gym #diet #fasting #fitness
  • 1 hour ago
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Sail / Everybody Wants to Rule the World

AWOLNATION and Lorde
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Turkish Proverb

solipsistictendencies:

Turkish: Çok gezen ayağa bok bulaşır.

English: Shit smears on a feet that travels (wanders) so much.

Meaning: Traveling or going outside too much, might have bad consequences for the person.

A similar proverb is, “Çok gezen pabuç, bok getirir." Shoes that travel so much would carry shit [to home].

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get-some-melon:

occupywatchdog:

#GAZA: THE IDF EXPLAINS ITSELF - #palestine #humanrights

THIS NEEDS MORE FUCKING NOTES!

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Israel shelled a UN complex in Gaza

afitzy:

And you fucks still think its about Hamas

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